{"id":2597,"date":"2023-05-16T11:38:30","date_gmt":"2023-05-16T09:38:30","guid":{"rendered":"https:\/\/www.mariakurty.com\/?p=2597"},"modified":"2023-05-16T11:38:30","modified_gmt":"2023-05-16T09:38:30","slug":"10-veci-ktore-zabijaju-kreativitu-a-vedu-k-tvorbe-kreativneho-bloku","status":"publish","type":"post","link":"https:\/\/www.mariakurty.com\/en\/10-veci-ktore-zabijaju-kreativitu-a-vedu-k-tvorbe-kreativneho-bloku\/","title":{"rendered":"10 vec\u00ed, ktor\u00e9 zab\u00edjaj\u00fa kreativitu a ved\u00fa k tvorbe kreat\u00edvneho bloku"},"content":{"rendered":"<p>Kreat\u00edvny blok nie je m\u00fdtus. Je to norm\u00e1lna s\u00fa\u010das\u0165 \u017eivota ka\u017ed\u00e9ho umelca, no v&nbsp;r\u00f4znych podob\u00e1ch sa s&nbsp;n\u00edm m\u00f4\u017ee stretn\u00fa\u0165 ka\u017ed\u00fd z&nbsp;n\u00e1s. T\u00e1 prv\u00e1 skupina to m\u00e1 \u0165a\u017e\u0161ie preto, \u017ee si umen\u00edm zar\u00e1ba na \u017eivobytie. Ak patr\u00edte do tej druhej skupiny, m\u00e1te to \u013eah\u0161ie v&nbsp;tom, \u017ee si na n\u00e1vrat kreativity m\u00f4\u017eete po\u010dka\u0165, ako dlho bude treba.<\/p>\n\n\n\n<p>Z&nbsp;mojej sk\u00fasenosti kreat\u00edvny blok ove\u013ea viac nav\u0161tevuje pr\u00e1ve t\u00fa prv\u00fa skupinu, hoci by sa mohlo zda\u0165, \u017ee umelci s\u00fa u\u017e tak\u00ed vytr\u00e9novan\u00ed, \u017ee zo seba dok\u00e1\u017eu chrli\u0165 jeden skvel\u00fd n\u00e1pad (dielo) za druh\u00fdm. Opak je v\u0161ak pravdou. Niekedy sa to jednoducho zasekne a&nbsp;nejde s&nbsp;t\u00fdm ani pohn\u00fa\u0165. Ni\u010d. Okno. Tma. Ani z\u00e1blesk svetla. <\/p>\n\n\n\n<p>Mne samej sa to stalo u\u017e nieko\u013ekokr\u00e1t. Preto som sa rozhodla v nasleduj\u00facom \u010dl\u00e1nku venova\u0165 pr\u00e1ve veciam, ktor\u00e9 potl\u00e1\u010daj\u00fa, a\u017e zab\u00edjaj\u00fa kreativitu a ved\u00fa k vzniku kreat\u00edvnych blokov. S\u00fa to moje vlastn\u00e9 postrehy a sk\u00fasenosti a mo\u017eno v\u00e1m pom\u00f4\u017eu v pr\u00edpade, \u017ee na v\u00e1s op\u00e4\u0165 bude liez\u0165 nejak\u00fd kreat\u00edvny blok. Ke\u010f si uvedom\u00edme, odkia\u013e n\u00e1\u0161 moment\u00e1lny nedostatok kreativity pramen\u00ed, budeme s n\u00edm lep\u0161ie vedie\u0165 pracova\u0165 a \u013eah\u0161ie toto obdobie prekon\u00e1me.<\/p>\n\n\n\n<p>A tak sa teda pohodlne usa\u010fte, vezmite do ruky svoj ob\u013e\u00faben\u00fd n\u00e1poj a&nbsp;na p\u00e1r min\u00fat sa za\u010d\u00edtajte do \u010fal\u0161ieho zo s\u00e9rie blogov venovan\u00fdch kreativite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-daniel-reche-1556691-1024x683.jpg\" alt=\"\" class=\"wp-image-2644\" srcset=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-daniel-reche-1556691-1024x683.jpg 1024w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-daniel-reche-1556691-400x267.jpg 400w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-daniel-reche-1556691-768x512.jpg 768w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-daniel-reche-1556691-1536x1024.jpg 1536w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-daniel-reche-1556691-2048x1365.jpg 2048w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-daniel-reche-1556691-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co kreativita potrebuje<\/h3>\n\n\n\n<p>Kreativita potrebuje kr\u00eddla. Potrebuje vo\u013enos\u0165, hravos\u0165, odvahu sk\u00fa\u0161a\u0165 nov\u00e9 veci aj za cenu, \u017ee nevyjd\u00fa. Potrebuje urobi\u0165 jednu vec 1000 r\u00f4znymi sp\u00f4sobmi, aby nakoniec vy\u0161iel ten 1001. Kreativita potrebuje \u010das. Niekedy m\u00e1 lep\u0161\u00ed de\u0148 a\u00a0sta\u010d\u00ed jej p\u00e1r min\u00fat, niekedy si veci potrebuje viac premyslie\u0165, pozrie\u0165 sa na ne s\u00a0odstupom, k\u00fdm kone\u010dne pr\u00edde o\u010dak\u00e1van\u00fd Ahaaaa! moment. Kreativita potrebuje pozit\u00edvny pr\u00edstup. Potrebuje \u00fapln\u00e9 odovzdanie a\u00a0d\u00f4veru. D\u00f4veru v\u00a0seba, svoje schopnosti a\u00a0proces. Vtedy rastie, kvitne a\u00a0vznikaj\u00fa najlep\u0161ie n\u00e1pady. <\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box2635_f7acfd-65 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box2635_f7acfd-65 .kt-blocks-info-box-link-wrap{border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box2635_f7acfd-65 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box2635_f7acfd-65 .kt-info-svg-icon-flip, .kt-info-box2635_f7acfd-65 .kt-blocks-info-box-number{font-size:58px;}.kt-info-box2635_f7acfd-65 .kt-blocks-info-box-media{border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box2635_f7acfd-65 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box2635_f7acfd-65 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box2635_f7acfd-65 .kt-blocks-info-box-link-wrap{text-align:center;display:block;}.kt-info-box2635_f7acfd-65 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box2635_f7acfd-65\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-center kb-info-mobile-halign-center\"><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><em><em>Stiahnut\u00edm tohto dokumentu s\u00fahlas\u00ed\u0161 so zaraden\u00edm tvojej e-mailovej adresy do mojej datab\u00e1zy kontaktov (ktor\u00fa si budujem aj pre pr\u00edpad, \u017ee mi raz niekto hackne Instagram) a tie\u017e so zasielan\u00edm noviniek, tipov a trikov z kreat\u00edvneho sveta. Tvoja adresa je u m\u0148a v bezpe\u010d\u00ed &#8211; s\u013eubujem, \u017ee ju nikdy nebudem vyu\u017e\u00edva\u0165 inak ako na spolo\u010dn\u00fa komunik\u00e1ciu a nikdy ju nebudem zdie\u013ea\u0165 s tret\u00edmi stranami. Z odberu newslettra sa m\u00f4\u017ee\u0161 kedyko\u013evek odhl\u00e1si\u0165.<\/em><\/em><\/p><\/div><\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co kreativitu zab\u00edja?<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">1. Robenie vec\u00ed, ktor\u00e9 n\u00e1s nebavia<\/h5>\n\n\n\n<p>Jednotv\u00e1rna pr\u00e1ca na rovnak\u00fdch veciach, hlavne na t\u00fdch, ktor\u00e9 n\u00e1s nebavia. Umeleck\u00e1 kari\u00e9ra nie je len o&nbsp;tvoren\u00ed a&nbsp;u\u017e dup\u013eom nie tvoren\u00ed pod\u013ea seba. Ak si chceme na seba zarobi\u0165, \u010dastokr\u00e1t mus\u00edme robi\u0165 aj veci, s ktor\u00fdmi nie sme a\u017e tak\u00ed stoto\u017enen\u00ed. A&nbsp;ak je t\u00fdch vec\u00ed prive\u013ea a&nbsp;nie s\u00fa vyv\u00e1\u017een\u00e9 roben\u00edm vec\u00ed, ktor\u00e9 n\u00e1s naozaj bavia a&nbsp;nap\u013a\u0148aj\u00fa, m\u00f4\u017ee to prer\u00e1s\u0165 a\u017e do stavu vyhorenia. A&nbsp;pre tak\u00fd stav je kreat\u00edvny blok ve\u013emi typick\u00fd. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2. Strach z nezn\u00e1meho alebo pr\u00edli\u0161 n\u00e1ro\u010dn\u00e9 zadanie<\/h5>\n\n\n\n<p>Pr\u00edde za tebou z\u00e1kazn\u00edk, \u017ee potrebuje urobi\u0165 nie\u010do, \u010do si v&nbsp;\u017eivote nerobila. Samozrejme, zaplat\u00ed. Te\u0161\u00ed\u0161 sa z&nbsp;novej z\u00e1kazky, no ke\u010f si sadne\u0161 nad papier, zrazu nevie\u0161 vymyslie\u0165 ani m\u00e4kk\u00e9 f. Ni\u010d, \u010do vymysl\u00ed\u0161, sa ti nep\u00e1\u010di a&nbsp;za\u010d\u00edna \u0165a prepada\u0165 z\u00fafalstvo. D\u00f4vod je jednoduch\u00fd \u2013 zadanie je \u00faplne mimo tvojej komfortnej z\u00f3ny (tvojich vedomost\u00ed a&nbsp;zru\u010dnost\u00ed, miesta kde sa c\u00edti\u0161 sebavedomo a&nbsp;odborne) a stres a&nbsp;strach zo zlyhania ti br\u00e1nia rozm\u00fd\u0161\u013ea\u0165. Kreativita vy\u017eaduje hravos\u0165 a&nbsp;uvo\u013enenie a&nbsp;pod stresom je \u0165a\u017ek\u00e9 by\u0165 kreat\u00edvny.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837648-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2660\" srcset=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837648-1-1024x683.jpg 1024w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837648-1-400x267.jpg 400w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837648-1-768x512.jpg 768w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837648-1-1536x1024.jpg 1536w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837648-1-2048x1365.jpg 2048w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-nataliya-vaitkevich-6837648-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">3. <strong>Porovn\u00e1vanie sa s&nbsp;ostatn\u00fdmi<\/strong> alebo strach, \u017ee neprekon\u00e1me sam\u00fdch seba<\/h5>\n\n\n\n<p>Porovn\u00e1vanie sa s&nbsp;ostatn\u00fdmi a&nbsp;strata sebavedomia, pr\u00edpadne strach, \u017ee sa nikdy nedostaneme na ich \u00farove\u0148 je ve\u013emi \u010dast\u00fd jav. St\u00e1va sa to v za\u010diatkoch na\u0161ej tvorby, ale aj vtedy, ke\u010f konzumujeme pr\u00edli\u0161 ve\u013ea obsahu a&nbsp;in\u0161pir\u00e1cia sa men\u00ed na obavy z ne\u00faspechu a&nbsp;nechu\u0165 tvori\u0165.<\/p>\n\n\n\n<p>Opa\u010dn\u00fdm extr\u00e9mom je strach, \u017ee sa nedostaneme na svoju vlastn\u00fa \u00farove\u0148. Ak sme u\u017e raz nie\u010do skvel\u00e9 vytvorili, m\u00f4\u017ee n\u00e1s prepadn\u00fa\u0165 pocit ve\u013ekej zodpovednosti, \u017ee odteraz u\u017e mus\u00edme tvori\u0165 len tak\u00e9 ist\u00e9 \u00fa\u017easn\u00e9 veci. A&nbsp;za\u010dneme sa b\u00e1\u0165, \u017ee u\u017e nikdy ni\u010d tak\u00e9 skvel\u00e9 nevytvor\u00edme. Tak na\u010do by sme mali tvori\u0165 \u010falej? \u010co ak zlyh\u00e1me? \u010co ak si u\u017e nikto ni\u010d na\u0161e nek\u00fapi? A&nbsp;bum! Kreat\u00edvny blok je na svete. Ve\u010f tvori\u0165 u\u017e aj tak nem\u00e1 zmysel.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4. Negat\u00edvne prostredie a nedostatok podpory okolia<\/h5>\n\n\n\n<p>Hoci sa to v\u00f4bec nemus\u00ed zda\u0165 ako d\u00f4le\u017eit\u00fd faktor, pozn\u00e1m viacero \u013eud\u00ed, ktor\u00ed prestali tvori\u0165 pr\u00e1ve kv\u00f4li pochybnostiam a nedostatku podpory zo strany ich najbli\u017e\u0161\u00edch. Hlavne tvorenie popri de\u0165och \u010di pr\u00e1ci vy\u017eaduje zv\u00fd\u0161en\u00fa podporu zo strany partnera alebo inej najbli\u017e\u0161ej rodiny. Nie ka\u017ed\u00e1 z n\u00e1s v\u0161ak t\u00fato podporu aj dostane. A hoci rodina by mala patri\u0165 k na\u0161im najv\u00e4\u010d\u0161\u00edm fan\u00fa\u0161ikom, niekedy sa z nich stan\u00fa najv\u00e4\u010d\u0161\u00ed kritici a skeptici. A ke\u010f \u010dlovek ka\u017ed\u00fd de\u0148 po\u010d\u00fava negat\u00edvne veci na margo svojej pr\u00e1ce, m\u00f4\u017ee sa sta\u0165, \u017ee im \u010dasom s\u00e1m uver\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4474029-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2656\" srcset=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4474029-1-1024x683.jpg 1024w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4474029-1-400x267.jpg 400w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4474029-1-768x512.jpg 768w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4474029-1-1536x1024.jpg 1536w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4474029-1-2048x1365.jpg 2048w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4474029-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">5. <strong>Negat\u00edvne myslenie <\/strong>a ment\u00e1lne bari\u00e9ry<\/h5>\n\n\n\n<p>Negat\u00edvne nastavenie mysle je \u010fal\u0161\u00ed ve\u013ek\u00fd nepriate\u013e kreativity a&nbsp;sp\u00fa\u0161\u0165a\u010d kreat\u00edvnych blokov. Jedn\u00e1 sa o nastavenie mysle, v&nbsp;ktorom sme obe\u0165ami syst\u00e9mu, ver\u00edme, \u017ee nikdy z&nbsp;n\u00e1s ni\u010d nebude, nikdy nebudeme bohat\u00ed a&nbsp;sl\u00e1vni, nikdy&#8230;. (dopl\u0148). Aj ten najv\u00e4\u010d\u0161\u00ed optimista sa niekedy dostane do podobn\u00e9ho stavu. Ak je tento stav len kr\u00e1tkodob\u00fd, nie je to ve\u013ek\u00fd probl\u00e9m, no ak je takto \u010dlovek nastaven\u00fd permanentne, u\u017e to m\u00f4\u017ee ma\u0165 ve\u013emi v\u00e1\u017eny dopad na jeho kreativitu a tie\u017e celkov\u00fa kvalitu \u017eivota. <\/p>\n\n\n\n<p>Pod pojmom &#8222;ment\u00e1lne bari\u00e9ry&#8220; mysl\u00edm predsudky vo\u010di na\u0161ej vlastnej osobe, ktor\u00fdmi si sami nastavujeme limity. Som pr\u00edli\u0161 star\u00e1, aby som za\u010dala tvori\u0165&#8230;. Som pr\u00edli\u0161 mlad\u00e1, aby som si na seba vedela zarobi\u0165&#8230; nem\u00e1m na to vhodn\u00e9 vzdelanie, dostatok discipl\u00edny, nem\u00e1m vhodn\u00fa v\u00fd\u0161ku, v\u00e1hu, bla bla bla&#8230; Ve\u010f \u010do si o&nbsp;mne pomyslia ostatn\u00ed???<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">6. Pocit tlaku<\/h5>\n\n\n\n<p>Nedostatok zdrojov, ako je \u010das alebo peniaze v n\u00e1s m\u00f4\u017ee vyvola\u0165 pocit tlaku resp. n\u00e1tlaku na to, aby sme boli kreat\u00edvnej\u0161\u00ed a efekt\u00edvnej\u0161\u00ed, aby sme ako stroje makali v\u017edy, ke\u010f je to mo\u017en\u00e9 a s maxim\u00e1lnym mo\u017en\u00fdm nasaden\u00edm. Ver\u00edme, \u017ee tak\u00fdmto sp\u00f4sobom sa n\u00e1m r\u00fdchlej\u0161ie podar\u00ed za\u010da\u0165 si na seba poriadne zar\u00e1ba\u0165 a z\u00edska\u0165 viac \u010dasu na rodinu. Toto bol dlho aj m\u00f4j pr\u00edpad. Tak\u00fdto sp\u00f4sob m\u00f4\u017ee ist\u00fd \u010das dokonca fungova\u0165 ako hnac\u00ed motor pre kreativitu, ale je dlhodobo neudr\u017eate\u013en\u00fd a vedie k tot\u00e1lnemu vyhoreniu, dokonca m\u00f4\u017ee vies\u0165 a\u017e k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">7. <strong>Probl\u00e9my v&nbsp;s\u00fakromnom alebo pracovnom \u017eivote<\/strong><\/h5>\n\n\n\n<p>T\u00fdmto probl\u00e9mom \u010del\u00ed ob\u010das ka\u017ed\u00fd z&nbsp;n\u00e1s. S\u00fa to veci ako stres, r\u00f4zne druhy strachu, finan\u010dn\u00e1 neistota, zdravotn\u00e9 probl\u00e9my, vz\u0165ahy, smr\u0165 bl\u00edzkeho \u010dloveka&#8230; V\u0161etky tieto veci zamestn\u00e1vaj\u00fa na\u0161u myse\u013e nato\u013eko, \u017ee pre kreativitu neostane miesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-liza-summer-6382648-2-1024x683.jpg\" alt=\"\" class=\"wp-image-2657\" srcset=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-liza-summer-6382648-2-1024x683.jpg 1024w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-liza-summer-6382648-2-400x267.jpg 400w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-liza-summer-6382648-2-768x512.jpg 768w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-liza-summer-6382648-2-1536x1024.jpg 1536w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-liza-summer-6382648-2-2048x1365.jpg 2048w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-liza-summer-6382648-2-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">8. <strong>Zdravotn\u00fd stav<\/strong><\/h5>\n\n\n\n<p>Zdravotn\u00fd stav je ve\u013emi d\u00f4le\u017eit\u00fd faktor a&nbsp;nikdy by sme ho nemali podce\u0148ova\u0165. Pokia\u013e nie sme zdravotne v&nbsp;poriadku (fyzicky a&nbsp;ment\u00e1lne), je ve\u013emi \u0165a\u017ek\u00e9 nie\u010do tvori\u0165. A&nbsp;teraz nehovor\u00edm o&nbsp;\u013eu\u010foch s&nbsp;handicapom, ktor\u00ed m\u00f4\u017eu by\u0165 ve\u013emi talentovan\u00fdmi umelcami. Hovor\u00edm o&nbsp;bolestiach hlavy, r\u00f4znych chorob\u00e1ch, \u00fazkostiach, depresi\u00e1ch&#8230; Preto\u017ee st\u00e1le plat\u00ed pravidlo, \u017ee v&nbsp;zdravom tele, zdrav\u00fd duch. A&nbsp;kde je zdrav\u00fd duch, je aj zdrav\u00e1 kreativita \ud83d\ude09<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">9. <strong>Men\u0161trua\u010dn\u00fd cyklus<\/strong> <\/h5>\n\n\n\n<p>Zamysleli ste sa u\u017e niekedy nad t\u00fdm, ako m\u00f4\u017ee men\u0161trua\u010dn\u00fd cyklus u&nbsp;\u017eien vpl\u00fdva\u0165 na ich kreativitu? Ja som sa touto t\u00e9mou za\u010dala zaobera\u0165 a\u017e pred p\u00e1r mesiacmi. A&nbsp;sama na sebe vid\u00edm, \u017ee na moju kreativitu to m\u00e1 obrovsk\u00fd dopad. Najhor\u0161ie to je v\u017edy p\u00e1r dn\u00ed pred men\u0161tru\u00e1ciou. Vtedy sa u&nbsp;m\u0148a sp\u00e1ja hne\u010f nieko\u013eko z&nbsp;vy\u0161\u0161ie uveden\u00fdch bodov \u2013 porovn\u00e1vanie s&nbsp;ostatn\u00fdmi, negat\u00edvne myslenie a&nbsp;pocit, \u017ee moja pr\u00e1ca za ni\u010d nestoj\u00ed. M\u00e1m &#8222;depky&#8220; a boj\u00edm sa, \u017ee u\u017e nikdy ni\u010d nebude dobre. \u00c1no, naozaj m\u00e1m p\u00e1r dn\u00ed do mesiaca tak\u00e9to stavy, kedy svet vid\u00edm \u00faplne \u010dierny. A&nbsp;naopak, najlep\u0161ie sa mi tvor\u00ed pred a po\u010das ovul\u00e1cie \u2013 vtedy len tak sr\u0161\u00edm n\u00e1padmi, c\u00edtim sa skvele vo svojom tele, som sebavedom\u00e1 a&nbsp;vesel\u00e1. M\u00e1m obrovsk\u00fa chu\u0165 hra\u0165 sa a&nbsp;vtedy vznikaj\u00fa moje najlep\u0161ie n\u00e1pady \ud83d\ude0a spozorovali ste na sebe tieto stavy aj vy?<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">10. Nedostatok oddychu<\/h5>\n\n\n\n<p>Naj\u010dastej\u0161\u00ed a najpodce\u0148ovanej\u0161\u00ed d\u00f4vod vyhorenia a kreat\u00edvnych blokov je pr\u00e1ve prepracovanos\u0165, nedostatok oddychu a zl\u00fd work-life balance. Oddych je rovnako d\u00f4le\u017eit\u00fd ako pr\u00e1ca a pre kreativitu to plat\u00ed nieko\u013ekon\u00e1sobne. Ke\u010f je \u010dlovek vy\u010derpan\u00fd a vystresovan\u00fd, jeho mozog sa ove\u013ea viac s\u00fastre\u010fuje na samotn\u00e9 fungovanie a pre\u017eitie, ako na generovanie nov\u00fdch n\u00e1padov. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4473864-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2659\" srcset=\"https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4473864-1-1024x683.jpg 1024w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4473864-1-400x267.jpg 400w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4473864-1-768x512.jpg 768w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4473864-1-1536x1024.jpg 1536w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4473864-1-2048x1365.jpg 2048w, https:\/\/www.mariakurty.com\/wp-content\/uploads\/2023\/05\/pexels-ketut-subiyanto-4473864-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dostali sme sa na koniec dne\u0161n\u00e9ho pr\u00edspevku. Na\u0161la si sa v niektorom bode? Tr\u00e1pi \u0165a niektor\u00fd z vy\u0161\u0161ie uveden\u00fdch probl\u00e9mov? Brzd\u00ed \u0165a v tvojom kreat\u00edvnom \u017eivote? Ak \u0165a tvoja kreativita op\u00fa\u0161\u0165a, sk\u00fas sa zamyslie\u0165 nad svojim \u017eivotom a mo\u017eno zist\u00ed\u0161, \u017ee pr\u00ed\u010dina je niekde medzi bodom 1 a 10 \ud83d\ude42 <\/p>\n\n\n\n<p>Mo\u017eno ste v \u010dl\u00e1nku \u010dakali aj rady, ako tieto stavy prekona\u0165. V\u00e4\u010d\u0161ina z t\u00fdchto pr\u00ed\u010din m\u00e1 v\u0161ak zlo\u017eitej\u0161ie pozadie a n\u00e1js\u0165 v\u0161eobecn\u00e9 rie\u0161enie b\u00fdva \u0165a\u017ek\u00e9. Preto som h\u013eadanie rie\u0161enia nechala na v\u00e1s. <\/p>\n\n\n\n<p>Strach zo zlyhania, pochybnosti o sebe, nedostatok podpory, probl\u00e9my s du\u0161evn\u00fdm a fyzick\u00fdm zdrav\u00edm, negat\u00edvne myslenie \u010di ment\u00e1lne bari\u00e9ry s\u00fa len nieko\u013ek\u00fdmi pr\u00edkladmi vec\u00ed, ktor\u00e9 m\u00f4\u017eu zabi\u0165 na\u0161u kreativitu. Je d\u00f4le\u017eit\u00e9, v\u0161\u00edma\u0165 a uvedomova\u0165 si p\u00f4sobenie t\u00fdchto vec\u00ed na na\u0161u kreativitu a n\u00e1\u0161 \u017eivot a vedome podnikn\u00fa\u0165 akt\u00edvne kroky na ich prekonanie. <\/p>\n\n\n\n<p>V kone\u010dnom d\u00f4sledku je len na n\u00e1s, aby sme svoju kreativitu chr\u00e1nili a \u017eivili, aby mohla na\u010falej prekvita\u0165 a obohacova\u0165 na\u0161e \u017eivoty. Zapam\u00e4tajte si, \u017ee neexistuje spr\u00e1vny alebo nespr\u00e1vny sp\u00f4sob tvorenia. Je to kr\u00e1sa na\u0161ej jedine\u010dnosti, v\u010faka ktorej vynik\u00e1me na na\u0161ej tvorivej ceste. Nedovo\u013ete nikomu a ni\u010domu (ani samej sebe), aby v\u00e1m br\u00e1nili robi\u0165 to, \u010do m\u00e1te radi.<\/p>\n\n\n\n<p>V \u010fal\u0161om a z\u00e1rove\u0148 predposlednom \u010dl\u00e1nku tejto m\u00e1jovej kreat\u00edvnej s\u00e9rie m\u00e1m pre v\u00e1s pripraven\u00fdch nieko\u013eko tipov, ako \u010do najr\u00fdchlej\u0161ie op\u00e4\u0165 na\u0161tartova\u0165 kreativitu, ak sa u\u017e na v\u00e1s nejak\u00fd ten kreat\u00edvny blok nalep\u00ed. <\/p>","protected":false},"excerpt":{"rendered":"<p>Kreat\u00edvny blok nie je m\u00fdtus. Je to norm\u00e1lna s\u00fa\u010das\u0165 \u017eivota ka\u017ed\u00e9ho umelca, no v\u00a0r\u00f4znych podob\u00e1ch sa s\u00a0n\u00edm m\u00f4\u017ee stretn\u00fa\u0165 ka\u017ed\u00fd z\u00a0n\u00e1s. Mne samej sa to stalo u\u017e nieko\u013ekokr\u00e1t. Preto som sa rozhodla v nasleduj\u00facom \u010dl\u00e1nku venova\u0165 pr\u00e1ve veciam, ktor\u00e9 potl\u00e1\u010daj\u00fa, a\u017e zab\u00edjaj\u00fa kreativitu a ved\u00fa k vzniku kreat\u00edvnych blokov. S\u00fa to moje vlastn\u00e9 postrehy a sk\u00fasenosti a mo\u017eno v\u00e1m pom\u00f4\u017eu v pr\u00edpade, \u017ee na v\u00e1s op\u00e4\u0165 bude liez\u0165 nejak\u00fd kreat\u00edvny blok. <\/p>","protected":false},"author":1,"featured_media":2654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[17],"tags":[20,76,65,68,73,72,69,74,71,75,70],"class_list":["post-2597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zo-zivota","tag-blog","tag-clanok","tag-kreativita","tag-kreativny-blog","tag-nedostatok-oddychu","tag-negativne-myslenie","tag-priciny","tag-problemy","tag-strach","tag-strach-zo-zlyhania","tag-vznik-kreativneho-bloku"],"_links":{"self":[{"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/posts\/2597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/comments?post=2597"}],"version-history":[{"count":6,"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/posts\/2597\/revisions"}],"predecessor-version":[{"id":2677,"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/posts\/2597\/revisions\/2677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/media\/2654"}],"wp:attachment":[{"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/media?parent=2597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/categories?post=2597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariakurty.com\/en\/wp-json\/wp\/v2\/tags?post=2597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}